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At this point it is natural that for the opposing sex there is some added interest. There is something to be said for someone who is willing to work hard at something even when things aren’t perfect or going their way in the moment. It takes a special kind of person to dive head first across a solid surface for a point.

And while the innuendos are almost impossible avoid (“We have great ball control! ”) there are some legit reasons to date a volleyball player. The whole being an athlete thing is pretty awesome. Celebrations, whether a high five, fist bump, or a good old fashioned five-fingered slap to the posterior are a fixture of volleyball. Crushed fourteen episodes in a row on Netflix over the weekend? With the quick swings in score that often happen, volleyball players know that better times are always right around the corner. More so because the point isn’t just for him or her, but for the team. Who doesn’t want a gal who appreciates can appreciate watching other sports? No matter how much they might say the game wasn’t that a big deal, you saw that look of killer intensity in their eyes.

What it means to volleyball players: If playing indoors, a type of set that'll get you a whistle – and an instant side-eye – from the referee. What it normally means: A package of six beverages containing beer or soda; a set of killer abs.

What it means to volleyball players: Taking a hard-driven ball to the grill. " after contact does little to save you embarrassment.

Sure, it might appear easy, but that’s as a result of a long time spent mastering it.

Olivier Poirier-Leroy is a former national level athlete turned publisher of Your Workout Book, a 16-week workout log book and food journal for athletes serious about taking their performance to the next level. Click here to learn more about the power of logging your workouts with Your Workout Book.

Lifting--even for young athletes just starting their athletic career--is a crucial training tool for building that strength foundation needed to out-jump, out-cut, and out-sprint opponents.

Here are my top 3 reasons volleyball players should spend more time in the weight room--now! Strength and Power It may seem like a no-brainer, but if you want to be a strong and powerful player, resistance training is how to do it.

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Even though there are many specific skills necessary for success, you cannot build these skills without a solid foundation of strength.What it normally means: A place where you gather around with friends to tell scary stories and eat s'mores.What it means to volleyball players: A defensive breakdown that leaves everyone telling each other "I thought YOU had it." What it normally means: That thing you drown in Buffalo sauce and eat on Sundays while watching football.If you look at a pro volleyball player, you'll see some serious muscle.Strong quads, flexible and functional hamstrings, and powerful glutes--male and female players alike, good volleyball players are so strong, it shows.Firstly, we’re just going to start by saying – why aren’t you already? Did you know that beach volleyball players make up 15% of the world’s most good looking people – okay fine, that’s a made up statistic, but have you seen them?